Free on Android · iPhone coming soon
Quit Smoking App: Quit Now Or Cut Down First
Meet Smoking Tracker, the app that helps you quit smoking now or cut down first, with a cigarette counter, help when a craving hits, and a count of your smoke-free days.
- Today screen showing 30 days 4 hours 37 minutes since the last cigarette and the I'm craving button
- SOS screen with a 3-minute craving timer, breathing, a quick distraction and your reason to quit
- Craving forecast for today, listing risky hours such as 8 am and 6 pm with the likely reasons
- Insights screen with top triggers and a weekday and time map of cravings
- FreeSOS help for cravings, works offline
- 3 minTimer to get through a craving
- 15Health milestones, each with a source
What Is Smoking Tracker?
We built Smoking Tracker for smokers who want to quit now or cut down first. It counts your cigarettes and your smoke-free time, and when a craving hits, SOS gives you a 3-minute timer, breathing exercises and your own reason to quit. The core is free, with no account and no ads.
How It Works
How Smoking Tracker Helps You Quit Smoking
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Count Cigarettes And Smoke-Free Time
Log the cigarettes you smoke and backdate them if you forgot. The Today screen shows the time since your last cigarette and an estimate of the money you kept.
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Get Through A Craving
Tap “I'm craving” on any tab. SOS starts a 3-minute timer and offers breathing, a 5-4-3-2-1 grounding exercise and your own reason to quit. It is free and works offline.
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Know When Cravings Usually Hit
Pick the times of day when cravings usually hit and get a reminder 15 minutes before. A forecast made on your phone from your own logs shows today's risky hours; the hour-by-hour list is part of Pro.
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See Your Triggers With Pro
Pro Insights shows your top triggers, a map of when cravings hit by weekday and time, and your longest streak, over 7 to 90 days.
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A Slip Does Not Erase Your Progress
If you smoke, log it as one cigarette or a few today. Only the live timer restarts. Your longest streak and your milestones stay.
Get Started
Start In Three Steps
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Choose How You Want To Quit
Quit now, pick a date to quit later, or cut down first. If you cut down, your daily target drops by about 10% every 7 days.
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Open SOS When A Craving Hits
Tap “I'm craving” on any tab or on the home-screen widget, then ride out the craving with the 3-minute timer.
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Watch Your Smoke-Free Time Grow
The timer counts from your last cigarette. 15 health milestones, from 20 minutes to 15 years, each name their source (CDC, NHS or WHO).
FAQ
Frequently Asked Questions
Do I need an account? Where is my data?
No account. Everything you log stays on your phone, and there are no ads. In Settings you can export your data as JSON or CSV, or delete everything.
How does Smoking Tracker help with cravings?
Tap “I'm craving” on any tab or on the home-screen widget. SOS starts a 3-minute timer and offers three breathing patterns (box breathing, 4-7-8 and urge surfing), a 5-4-3-2-1 grounding exercise and your own reason to quit. SOS works offline and is always free.
Can I cut down before I quit smoking?
Yes. Choose “Cut down first”. The app sets a daily target that drops by about 10% every 7 days. You can change the start, the step and the pace. You can switch to quitting outright at any time in Plan.
Is Smoking Tracker a free quit smoking app?
Yes, the core is free: SOS craving help, the cigarette counter, the smoke-free timer, health milestones and reminders. Free users can log 3 cravings a day. Pro adds Insights, unlimited craving logs and days 8 to 28 of the 28-day programme. Pro is monthly with a 7-day free trial for new subscribers, or a one-time lifetime purchase. Google Play shows the price for your country before you pay.
Is there an iPhone app?
Not yet. Smoking Tracker is on Google Play for Android 8.0 and newer. Leave your email on this page to get one email when the iPhone app is out.
Where do the health milestones come from?
The app shows 15 milestones, from 20 minutes to 15 years. Each one names its source (CDC, NHS or WHO) with a link and the date it was checked. They describe what usually happens in large groups of people, not in your body. Smoking Tracker is a tracking and self-help app, not medical advice. Talk to a doctor or pharmacist about medicines, nicotine replacement or any health concern.
What happens if I smoke after I quit?
Log it as one cigarette or a few today. Only the live timer restarts. Your longest streak and earned milestones stay. If you are back to regular smoking, you can end the attempt and start a new one when you are ready.
Start Your Smoke-Free Days Today
Free on Android. Leave your email to hear when the iPhone app is out.